MindMe Health Journal

Is the MindMe Health Journal for you?

The Economics of Wellness

The MindMe Health Journal gives you access to a wealth of information about your life journey, your responses to it and the positive or negative impact these aspects have on your health and well being. The MindMe Health Journal is a quick and amazingly easy to use programme that enables you to see at a glance a picture of which trends in your life are affecting you the most.

Health experts will tell you that keeping track of trends in your physical health is very important.

In relation to physical health and well being some people will choose a healthy diet and exercise regularly, others will wait until they experience bouts of uncomfortable symptoms while others do not act until they enter into a full blown health crisis. Being aware of the health pressures that our daily routines place on our physical body and putting in place preventative health strategies will enhance our overall wellness and longevity.

Features Overview

The MindMe Health Journal has 9 key tools integrated together to help you track, analyse and improve your life in many ways. While the app is very simple to use, over time it provides insight into your life that can change your life altogether. Simply click on the headings below to find out more.

Life Markers

The Life Markers page allows you to track your daily;

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Level of Achieving Goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness

It is up to you to decide how many of the above you want to track. You may only want to track your Happiness levels on a daily basis for example or maybe your Happiness and Stress levels.

How often has your response to the events in your life been conditioned by how you felt? Was this primarily dictated by one or more of the above life conditioners. Invaluable insights will be gained through recording, for example, how happy you felt over the past day, how stressed you felt… and then seeing the impact on your life story over a 31 days, six months or a two year period and vice versa.

For instance, you may enjoy a healthy diet and be physically healthy but lack energy and find that this lack of energy seriously impacts on your work and ability to maintain good relationships with others. So what could be wrong? What if after tracking your Stress and Happiness levels over a six month period you saw that your Stress levels were on average double that of your Happiness levels.

Stress voraciously consumes Energy, – Happiness generates it. Have you ever met a happy person who lacked energy? What about unhappy people, how much energy do they normally have?

How often have you witnessed well intentioned people investing their time and energy implementing a well thought out plan to improve the quality of their life/wellbeing but find that putting the plan into action is being continually sabotaged by how they feel on any given day.

By using this program on a regular basis you will gain great insights into your different states of mind and why you feel the way you do. This information will prove immensely useful when designing strategies to improve the quality of your life, health and wellbeing.

Life Issues Tracker

Life Issue is something that negatively impacts on your health, quality of life or sense of wellbeing. A Life Issue could be; a physical ailment such as arthritis or a mental state like worry, a negative relationship dynamic between your love-life partner or your child, an issue at the workplace, in fact any problem that has become an issue that impacts your life.

You can choose to track up to five issues.

To track the impact of an issue is easy. Each day you will make an entry that reflects the impact of an issue on your health, quality of life or sense of wellbeing.

Once entered, your issues will be able to be tracked (up to five issues can be tracked at any one time), giving valuable insights into how a life issue impacts you in relation to your:

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Level of Achieving Goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness

It is up to you to decide how many issues, if any, you would like to track at any one time along with any or all of the above background markers.

When viewed in conjunction with your personal Diary entries, it is easy to see how an issue impacts on your life story and vice versa. Invaluable insights will be gained when all this is compared over a 31 day, 6 month or 2 year period.

Weight Tracker

Taking off weight when overweight, or putting more on when underweight is often easier said than done. Being underweight can stem from medical issues, worry and problems with self image and self esteem. A distorted perception can stimulate behaviour that negates the ability to put on weight. Overweight people who are unhappy or who experience high levels of stress also find it hard to take off weight. Bad habits, eating comfort foods due to lack of personal fulfilment, or to alleviate feelings of being stressed, often lead to difficulties in maintaining a healthy weight. The reason why people have weight problems is varied. How a person feels about themselves and their life is an important contributing factor.

Tracking your Weight and Body Mass Index (BMI) in relation to your life story is easy.

First enter in your height and then on a regular basis enter what you weigh. The computer will calculate your BMI every time you enter your weight, so you can track your progress to an ideal weight.

Once entered, your fluctuations in weight will be able to be tracked against the background of your Life Markers;

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Ability to achieve goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness

Your BMI will also be tracked in relation to any strategy (Solution) you have been implementing to reduce or increase your weight, for example an exercise programme, diet, meditation or counselling strategy.

When viewed in conjunction with your Diary entries, it is easy to see how your weight gain or loss connects to your life story and vice versa. Invaluable insights will be gained when all this is compared over a 31 day, 6 month or 2 year period in the Analysis window.

Solution Tracker

Here we define the word Solution as a strategy that you are applying to improve your health, quality of life or sense of well being. For example: a Solution could be a therapy to heal or improve your arthritis or worrying. It could be a strategy to resolve a negative relationship dynamic between yourself and your love-life partner or your child, a plan to resolve an issue at your workplace, in fact any strategy you are implementing as a Solution to improve your life.

You can choose to track up to five Solutions.

To track the impact of a Solution on your life is easy. Each day you will make an entry that reflects the degree to which a Solution is resolving a Life Issue that is negatively impacting on your health, quality of life or sense of well being (up to five solutions can be tracked at any one time).

Once entered, your Solution will be able to be tracked, giving valuable insights into how a Solution impacts you in relation to your;

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Level of Achieving Goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness

It is up to you to decide how many Solutions, if any, you would like to track at any one time along with any or all of the above background of Life Markers.

When viewed in conjunction with your Diary entries, it is easy to see how a Solution impacts on your life story and vice versa. Invaluable insights will be gained when all this is compared over a 31 day, 6 month or 2 year period.

Analysis

The Analysis window generates readings of trends and gives you the option to save and log those readings. The Saved readings window is the place where your saved readings are logged. Imagine being able to revisit past readings with the click of a button and compare them finding out how you travelled the previous month to the current one in relation to your:

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Level of Achieving Goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness
  • Your Weight (BMI)
  • Your ability to think positively in regard to your life journey

Your Diary entries are also included in a Saved reading, giving invaluable insights about the ins and outs of your life and how your day to day journey affects your health and well being, positively or negatively.
Readings covering 31 days, 6 months or 2 year periods can all be Saved and compared.

The progress or lack of progress in regard to one’s Life Issues and their accompanying Diary entries are also saved with the reading.

The effectiveness of the Solutions being employed to improve quality of life are also Saved along with their accompanying Diary entries.

You can email your Saved readings.

Saved readings can also be emailed to your therapist, doctor, life coach, in fact to anyone. For security and privacy the files are highly encrypted and;

  • The emailed readings can be password protected
  • You can choose whether or not you include your personal Diary entries in the file you send
  • You can also choose to have a substitute name instead of your real name
Diary

The Diary allows you to keep a daily written log of your life story.
There are also separate areas in the Diary to track (on a daily basis) such as:

  • Your general Aspirations
  • The Life Issues you are tracking (maximum of five)
  • The life Solutions you are tracking (maximum of five)

When the daily write ups are viewed against the backdrop of your daily Life Marker levels invaluable insights will be gained into how you handle the different life situations you find yourself in.
The Life Markers are:

  • Happiness levels
  • Stress levels
  • Energy levels
  • Opinion of yourself
  • Level of Achieving Goals
  • Quality of Sleep
  • Diet
  • Sexual Contentment
  • Feelings of Physical Wellness

The importance you place on an entry can also be tracked. This makes it easy to find those important days in your life that have a positive or negative impact on your well being. The Diary also has a search engine. You can search by date, word, or level of importance you placed on an entry. Alternatively you can scroll through the Diary one day at a time. The level for each marker (HappinessStressEnergy or Like Who I am etc) is also displayed as a bar graph for each day.
In the Analysis window, the Diary entries are displayed against the backdrop of:

  • The Life Markers (HappinessStressEnergy, etc)
  • Your Life Issues and the degree to which they have been resolved
  • Your Solutions and the degree to which they have worked
Portal

The Portal is the place to find and log sources of information about health and wellbeing. You can log website addresses, video files, sound files in fact any file that you can open on your computer.  For example graphic files, audio files (like music or guided meditations), video files, PDF files and podcasts to name but a few.

There are five categories of information on health and wellbeing to store your logged files and internet addresses under;

  • Research
  • Therapies
  • Courses
  • Products
  • Inspiration

Logged files and websites can be easily located and opened with the click of your mouse using the portal’s sophisticated easy to use interface. Browse the web from the Portal and log the addresses of the websites that hold the relevant information you are seeking.

Browse your computer from the Portal and open files, if they hold information you want quick and easy access to, just log them into the Portal.

When logging a website or file you can enter a subject the file is about. For instance the subject could be arthritis, worry, stress or happiness… You can also enter the author’s name, which could be the name of an individual, an organisation etc. You can also write a description about the file and the information it contains. All this information makes a file or website easy for you to identify when you want access to relevant information.

Logged files and websites are easily opened from within the Portal.

Email Tools

The Saved readings window is the place where your saved readings are logged and from where you can email your trend Analysis readings. The Emailed readings window keeps a log of your emails.

You can quickly see;

  • Who you sent a reading to
  • The recipient’s email address
  • Whether or not you included your personal Diary entries with the reading sent
  • Whether or not you included your name or an alias
  • Whether or not your password protected your reading
  • The password of a sent reading (very convenient if the recipient loses it)

With the click of a button you can open an emailed file and view it.

Customisation

The Saved readings window is the place where your saved readings are logged and from where you can email your trend Analysis readings. The Emailed readings window keeps a log of your emails.

You can quickly see;

  • Who you sent a reading to
  • The recipient’s email address
  • Whether or not you included your personal Diary entries with the reading sent
  • Whether or not you included your name or an alias
  • Whether or not your password protected your reading
  • The password of a sent reading (very convenient if the recipient loses it)

With the click of a button you can open an emailed file and view it.

Requirements

The MindMe Health Journal is compatible on both Windows and Mac computers. If you are using a Mac, you will need to be using Boot Camp or VMware with Windows7/8/10 installed.

Download

To download and use the MindMe Health Journal software you must be enrolled in one of our courses and logged in. Please log in before visiting the page below.