Mindfulness Meditation 1

A meditation short course like no other!

So often our best intentions to handle life positively are thwarted by conflicted feelings, or our state of mind, particularly when it comes to handling human relationships.

“Learning how to do meditation is one thing, applying what you have learnt effectively within the framework of your life is another skill.”

During this short course, participants will learn through various meditation techniques how to:

1. Take charge of their “uncooperative” mind
2. Improve their mental focus
3. Avoid the stress traps
4. Enjoy the “now”
5. Enjoy better human relationships

Students will learn a variety of highly effective meditation techniques as well as how to discern which meditation technique will benefit their handling of different life circumstances.

The NOW is your most important moment in time. We say “use it wisely.”

Lecturer Vasudeva Barnao
Venue: Available online or on campus at LiFE Academy, Sanori Medical and Sports Centre, 126 Grand Boulevard, Joondalup.
Cost: $400 for the series of 8 sessions. Pay now through our online store and get access to your online course materials within 48 hours or contact us using the below enquiry form and explore other enrolment options including our affordable payment plans.

Included Resources
Access to recorded online classes, enabling participants to study this short course at times suitable to work, family and lifestyle commitments.